Clean routine • grooming • fresh all day
Simple hygiene habits that make you feel (and look) better every day
Personal hygiene is not about being “perfect”. It’s about consistent basics: clean skin, fresh breath, tidy grooming, and a routine you can keep even with work, travel, or the gym. This PDF guide gives you a straightforward system: what to do daily, weekly, and as-needed — plus checklists and a 7‑day setup plan. No complicated products, no scripts, just practical steps you can apply right away.
Quick overview
A practical PDF guide for men: daily hygiene basics, grooming routines, and habits that improve comfort, confidence, and freshness.
What’s inside
Daily/weekly checklists, shower & skin routine, oral care, hair & beard grooming, clothing care, and simple odor-control habits.
Work + gym ready
How to stay fresh during long workdays: quick resets, bag essentials, deodorant strategy, and travel-friendly routines.
How to use it
Pick a baseline routine, follow the 7‑day setup plan, then maintain it with a weekly review and simple reminders.
Daily checklist
Oral care
Grooming
Freshness
Note: this guide is informational and does not replace medical advice.
Basics first
A routine you can actually stick to.
Grooming
Hair, beard, nails — simple standards.
On the go
Travel & gym checklist for quick resets.